Painting is just another way of keeping a diary ~Pablo Picasso

Sunday, June 24, 2018

Easy on the Eyes

Well, here's a new salad at our house!  I've got hanging baskets of nasturtiums on my front porch this year, so I didn't have to venture far to clip these edible flowers to garnish our salad today. I learned that nasturtium blossoms (and leaves) are edible, and that they are a good source of lutein which is protective for the macula.  So these flowers are not only cheery and beautiful to look at, but they are actually good for your eyes as well!  Of course to get the amount of lutein provided in one 45mg capsule supplement, you would have to eat 100g or about a 1/2 cup of blossoms. But they are still a fun addition to the table, and pretty tasty too! Flavor opinions varied in my family, but we all thought the first flavor you taste is somewhere between lettuce and cucumber, and they finishing flavor is more peppery or like a radish. 


Spare Parts and Pics said...

That makes for a very festive looking salad!

Sketchbook Wandering said...

Oh the colors, the colors!! Summer for me is such a celebration of color!!